Associated with fertility and good luck, pomegranates make for an auspicious start to the New Year.
Rich in vitamins, minerals, and antioxidants, the fruit is an ally for both beauty and the heart. Its detox effect renders it a fitting smoothie ingredient – because, after the holidays, a little detox is necessary.
Color makes all the difference
A good pomegranate must have a bright color while its weight indicates the amount of juice inside the fruit. When unripe, pomegranates are perfectly round. As they ripen, the juice-filled seeds expand, pressing against the fruit's rind. So, a ripe pomegranate will have an irregular shape. Also, check that the fruit's surface is smooth, intact, and dent free.
How to clean a pomegranate
Cleaning a pomegranate is actually not as difficult as it seems. We suggest wearing an apron because its juice can permanently stain most fabrics. Cut the pomegranate into four wedges and hit the back of each one with a spoon so the seeds fall off easily. Alternatively, remove the outer bowl and all the white parts with your hands, then cut the kernels out — this process is much easier if you do this in a bowl full of water and lemon.
Pomegranate, fennel, and apple smoothie recipe
First, remove all of the pomegranate's white parts, which make the juice bitter. Clean one stalk of fennel and core an apple, then blend the ingredients together and serve cold. It's best enjoyed in for breakfast. Buongiorno 2021!