Sweet potatoes feature a compact, versatile texture that lends itself well to various recipes. The sweet potato is, in fact, part of the Convolvulaceae family and it thrives in tropical areas, though it's cultivated just about everywhere nowadays. Rich in vitamins, fiber, and minerals – such as phosphorus, magnesium, and potassium – sweet potatoes work well in both savory and sweet recipes. Resembling classic potatoes, their skin varies from light to dark and their pulp ranges from white to orange or even red.
Sweet potatoes fight hypertension and diabetes
In addition to being rich in vitamins A and C, sweet potatoes contain an antioxidant that helps reduce blood sugar and cholesterol. Enjoy them as you would classic potatoes — make dumplings, gnocchi, mashed potatoes, or steamed potatoes.
Preparing sweet potatoes
The sweet potato’s flavor and texture recall a classic potato or pumpkin, and you can substitute sweet potatoes for either in just about any recipe. Cut the sweet potatoes into small cubes and roast them in the oven with oil and rosemary, or boil or mash them to accompany roast pork or simply pair them with ricotta cheese for a savory pie filling.