Instead of the usual smoothie, this month we’ve got the recipe for a creamy and sweet freshly squeezed fruit juice made with persimmons and pears – because we think you deserve to treat yourself! Today's recipe will appeal to adults and children alike because the smoothie is as soft as a mousse and you can drink it through a straw or even serve it in a cup to eat it with a spoon.
We’ve also decided to add some yogurt to the fruit, which you can adjust depending on the flavor and texture you want. Sugar is optional because both the persimmons and pears are already very sweet. If you really want to add some, use raw cane sugar or a little bit of honey.
Why eat persimmons?
Persimmons are rich in potassium and are therefore highly diuretic and purifying. Thanks to the fiber content, they’re also an excellent remedy against constipation because they help regularity of digestion. Be careful, however, not to consume too many because they are rich in sugar and high in calories. For this recipe, we suggest using soft persimmons since they are creamier and contain more sugar.
The nutritional benefits of pears
Pears are rich in calcium, which fights against the degeneration of bone tissue, so they help prevent osteoporosis. Pears are also good for memory and concentration because they are a source of boron. Like apples, pears contain pectin inside the skin and therefore are rich in fiber, which also makes them excellent if you’re struggling with constipation. One pear a day is an excellent intake of minerals as well as a good source of energy.
Pear and persimmon smoothie: recipe
Peel and dice both the pears and persimmons. Remove the seeds from the persimmon. Blend both fruits with a few tablespoons of Greek yogurt in a blender. You can use either low-fat and whole yogurt, and if you don't like the sour taste of greek yogurt, choose a sweeter one – maybe with apples, honey, or vanilla.
Add some sugar and cinnamon to give your smoothie a little flavor. For this smoothie, we suggest soft and ripe persimmons. But if you prefer a less sweet or less creamy result, use hard vanilla persimmons. Always taste them first, though – they might be sour!