Matching eggs with avocado is a winning choice at the table and not only because it tastes amazing. This combination, in addition to being versatile and done in the right way, ensures numerous nutritional benefits to stay fit and healthy. It is perfect for preparing avocado toast for breakfast, as a snack or to enrich salads for lunch or dinner. "Combined with wholemeal toast, it ensures a whole range of nutrients that provide a good dose of energy and satiety that lasts a long time," explains nutritionist Valentina Schirò, a specialist in food science. "Combined with the fiber from seasonal vegetables and complex carbohydrates found in brown rice as well as all varieties of grain cereals, it allows you to create complete, balanced and nutritious meals ". However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.
To build a healthy brain
The combination of eggs and avocado ensures a whole range of properties essential to protect brain cells. "The ‘good’ fats, which it’s rich in, keep neurons healthy. They also help to metabolize glucose and promote brain activity. The essential amino acids instead favor the fusion of neurotransmitters involved in its proper functioning. Finally, it’s also rich in zinc, selenium, phosphorus, and magnesium, which help keep the mind sharp," says the expert.
To stay away from depression
Eating eggs together with avocado promotes the synthesis of stress-reducing hormones. "It provides essential amino acids including tryptophan, the precursor of serotonin, good mood hormone and tyrosine, which facilitates the production of dopamine, the pleasure hormone. Also present are vitamin D and B-complex vitamins, which promote its production and help combat anxiety and irritability.
To keep your heart healthy
The combination of egg and avocado provide several nutrients that reduce cardiovascular risk. "Monounsaturated and polyunsaturated fats, such as Omega 3 and Omega 6, of which this combination is particularly rich in, counteract the depositing of triglycerides and LDL bad cholesterol," explains nutritionist Valentina Schirò. "The combination of eggs and avocado also helps regulate blood pressure. It provides potassium, a mineral that lowers sodium levels and facilitates the proper functioning of blood circulation".
To combat aging
"Eggs combined with avocado are an excellent anti-aging remedy. This food combination contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage. To these is added glutathione, a powerful antioxidant present in avocado that blocks the action of free radicals and prevents cellular aging," says nutritionist Valentina Schirò.
To fight insomnia
Eggs paired with avocado are also perfect to ensure a super relaxing dinner. "Tryptophan promotes the production of melatonin, the sleep-stimulating hormone. The B complex vitamins and essential fatty acids increase its sedative action, while glutamic acid stimulates the production of Gaba, a hormone that relaxes the body and mind, as well as improving the quality and length of sleep".