Generally speaking, the change of season tends to also cause changes in our bodies. And so, with the arrival of autumn, it’s important that we pay special attention to our diets, especially since the early days tend to cause fatigue, stress, mood swings and melancholy. Luckily, there are many autumn foods that help us to react positively.
A healthy diet should help with the restoration of psychophysical equilibrium as well as (of course) ensuring the proper functioning of our bodies. In principle, it’s always good to have seasonal fruit and vegetables available, because a fresh product in the kitchen is certainly a guarantee for getting the nutrients we need. Diets must also be balanced, taking into account the wide range of vitamins, minerals and nutritional properties useful for our daily well-being.
That’s why we’ve compiled a list of foods that you should always keep on hand during the fall. Starting with fiber-rich beans, which provide protein, carbs, starches, a boost of energy and help with regulating intestinal function. And radicchio this time of year is great if you’re suffering from arthritis or rheumatism, but it also features mineral salts, vitamins A, B2 and C – all of which have purifying and diuretic properties.
Browse the Photo Gallery to discover which are the autumn foods to fight off melancholy and their peculiar properties!