Yellow, green, or red – with so many different apples to choose from, it’s hard to pick a favorite! Rich in vitamin C and many other beneficial nutritional properties, the apple is one of the best fruits of the autumn season. That saying “an apple a day keeps the doctor away" exists for a reason.
Why eating apples is good for you
Apples are rich in vitamins and minerals and low in calories. They reduce blood cholesterol levels and promote intestinal transit. They are also very effective in preventing seasonal illnesses and they act as a natural remedy against asthma. According to recent studies, they also help to reduce the risk of intestinal diseases such as colon diverticulosis, varicose veins, and some types of cancer. All this is possible thanks to the protective effect of the polyphenols contained in apples. These chemicals also help reduce the risk of cancers of the oral cavity, esophagus, ovaries, breast, and prostate. Finally, habitually consuming apples keeps the skin young by fighting free radicals.
Homemade pectin
Always buy untreated organic apples and eat them with the skin still on (because it’s so rich in fiber). Perhaps not everyone knows that the apple peels naturally contain pectin, a substance with a thickening power often used in jams and sauces. So – prepare your pectin at home instead of using an industrial powdered pectin.
Just boil about 20 (2 kg) apples cut into pieces (with core and peel) and cover them with water to cook for about two hours. Then filter everything with a cloth overnight. The next day, let the liquid boil for another hour. The resulting homemade pectin can be kept in the refrigerator for a few months.
Autumn apple smoothie recipe
The basic ingredient is apples. Choose yellow or red apples if you want a sweet taste, while for a more sour, intense flavor, choose green apples.
Then add carrots and a piece of fresh ginger. If you use organic ingredients, leave the peel. No need to add sugar or other sweeteners.
Remember to drink your smoothie immediately or keep it in a cool place, but only for a short time.