Cooks in: 45mins
Levels: Easy
Serves: 4
List of Ingredients
- 2 of gurnards, gutted
- 1 lb. 5 OZ. of yellow bell peppers
- 7 OZ. of spring onions
- Green olives
- Capers, rinsed
- Dry white wine
- Extravirgin olive oil
- Salt
Method
1
Rinse the gurnards under water, arrange them in a baking dish and grease them with a little oil. Trim the peppers and spring onions and slice them into strips. Add them to the fish in the pan and season with a little oil, half a glass of white wine and a pinch of salt.
2
Bake for approximately 20 minutes at 350 °F. Remove from the oven and add a dozen olives and a spoonful of capers. Complete as you like with tomatoes.