The 4th of July is just around the corner, and most likely you’re still trying to figure out a menu that will keep everyone happy (and healthy!) for the holiday. To be sure, Independence Day means BBQ – but what else can we serve? Let’s take a closer look at the Mediterranean Diet for inspiration!
The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean. It is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease. It is also recognized by the World Health Organization as a healthy and sustainable dietary pattern and it’s considered an intangible cultural asset by the United National Educational, Scientific, and Cultural Organization. The Mediterranean Diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea, such as Italy. While there is no single definition of the Mediterranean Diet, it is typically high in vegetables, fruits, whole grains, fish, lean meat, cheese, eggs, beans, nuts, seeds and olive oil. [Click here for more details about the Italian Mediterranean Diet].
So the Mediterranean Diet principles are very simple, and they can be easily incorporated into your 4th of July menu – or any other menu for that matter! Use the freshest ingredients possible for a wonderful result. The stars of the show are always vegetables and fruit – flavored with extra-virgin olive oil, fresh herbs and spices. Plus the Mediterranean Diet has so many easy recipes that you can make ahead of time, so you can spend more time with your company instead of spending too much time in the kitchen.
Other important elements of the Mediterranean Diet are sharing meals with family and friends; enjoying a glass of red wine; and being physically active – all great things to do on the 4th of July!
Now for some Independence Day inspiration, check out our healthy (and delicious) collection of Mediterranean Diet recipes in the photo gallery!