When you serve fish and vegetables at the dinner table, many children protest with grimaces of disapproval and many mothers try to find a quick alternative. Unfortunately, convincing a child to eat fish because it’s good for you is a very difficult task, but, we assure you, not impossible! We’ve got some advice for making a few inviting and tasty dishes that will (hopefully) appeal to both children and adults alike.
The best fish varieties for kids?
There’s really no answer to this question – because all types of fish are good for children! Even oily fish – like salmon or mackerel – should be added to their weekly diet immediately because they are rich in omega 3. If, however, your kids don’t like the taste of fish very much, then opt for more delicate flavors from fish like sole or cod. As for seafood and shellfish, on the other hand, it is always better to introduce them gradually into a child's diet and in any case, after they turn two years old.
Canned and frozen fish
If you have the possibility of finding fresh fish, cook it steamed, with sauce or baked – because overcooking fish (i.e. frying or grilling) is not suitable for children. Frozen fish feature the same nutritional values and they’re obviously a great option for dinner, but they definitely don’t taste as good as fresh fish. As far as canned products are concerned, however, we suggest avoiding them; that’s becasue they may contain traces of nickel and may be a source for allergic reaction. Raw? Never – or at least ask the vendor at the fish market if the fish has been slaughtered.
Fish recipes for children
Browse our tutorial above for some ideas that might appeal to your childrens’ appetites. Five tasty and very easy to prepare recipes. Perfect for the whole family!